This meditation has been designed to help you sleep better and is based upon a practice known as "Yoga Nidra". It is a practice that involves calming the mind and body to facilitate better sleep. It's important to note that the effectiveness of sleep meditation can vary among individuals, and consistency in practice is key to experiencing the full benefits. Additionally, sleep meditation is not a replacement for addressing underlying sleep disorders or other medical conditions that may be contributing to sleep problems. If you have chronic sleep issues, it's advisable to consult a healthcare professional for a comprehensive evaluation and guidance on improving your sleep.