This meditation has been designed to help you to improve your relationships with the people around you. While meditation is primarily an individual practice, the benefits it offers to your mental, emotional, and physical well-being can indirectly enhance your relationships with others. It's important to note that while meditation can have significant benefits for improving relationships, it's not a quick fix, and results may take time to manifest. Consistent practice and the integration of mindfulness into your daily life are key to experiencing these benefits in your relationships.