A gong bath, also known as a "gong meditation" or "sound bath," is a therapeutic practice that involves the use of gongs and other sound instruments to create a sonic environment conducive to relaxation, meditation, and inner exploration. In this meditation recordings of gongs and other musical instruments are used to create a holistic healing modality that combines elements of music therapy, meditation, and energy healing. Gong baths offer a unique and immersive way to promote relaxation, meditation, and holistic well-being.