This meditation is crafted to aid in your relaxation or sleep as you wind down at the end of your day. It acknowledges the importance of recognising the day's activities while also highlighting the advantages of releasing the anxieties, stresses, and worries that can hinder us from experiencing deep relaxation. It's important to note that the effectiveness of sleep meditation can vary among individuals, and consistency in practice is key to experiencing the full benefits. Additionally, sleep meditation is not a replacement for addressing underlying sleep disorders or other medical conditions that may be contributing to sleep problems. If you have chronic sleep issues, it's advisable to consult a healthcare professional for a comprehensive evaluation and guidance on improving your sleep.