Closing down in meditation, also referred to as the "completion" or "closing ritual," is an important practice that is often overlooked but serves several valuable purposes. This tutorial describes why closing down in meditation is important. The specific closing ritual you choose is a personal preference and can vary based on your meditation style and goals. What's important is that it serves as a deliberate and mindful way to transition out of meditation and back into your daily life, ensuring that you carry the benefits of your practice with you.