This meditation is designed around the idea that consciously acknowledging and appreciating the positive aspects of your life can lead to greater happiness, contentment, and overall well-being. Gratitude practices have been integrated into mindfulness and positive psychology approaches to personal growth and mental health. Gratitude meditation is a simple yet powerful practice that can be integrated into your daily routine. The more you practice, the more you may find that it positively impacts your overall well-being and outlook on life.