This meditation is based on a Kirtan Kriya technique utilises the primal sounds - and is meant to be practiced for greater attention, concentration, focus, improved short term memory, and better mood. Kirtan Kriya is a popular and powerful meditation practice in Kundalini Yoga, a form of yoga that combines physical postures, breathing techniques, and meditation. It is also known as SA TA NA MA meditation and is a dynamic and transformative meditation technique that is accessible to practitioners of all levels.