Anxiety in the Workplace is a series that will help you calm down, relax and get rid of negative thoughts and feelings during your work day. This is a series of short Meditations that can be performed at the Office and during a short break. The series includes: introduction, Breathing Awareness Meditation, Progressive Muscle Relaxation, Breathing Visualisation Meditatio and Walking Meditation. Thanks to these set of exercises you'll be able to focus more easily, reduce stress and get a boost of motivation and productivity at work.